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<?xml-stylesheet type="text/xsl" href="http://www.getselfcentered.com/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Mateo </title><link>http://www.getselfcentered.com/blogs/mateo/default.aspx</link><description /><dc:language>en</dc:language><generator>CommunityServer 2008 (Build: 30417.1769)</generator><item><title>breath from the one</title><link>http://www.getselfcentered.com/blogs/mateo/archive/2008/06/23/breath-from-the-one.aspx</link><pubDate>Mon, 23 Jun 2008 22:15:00 GMT</pubDate><guid isPermaLink="false">671a3c0c-29a6-474b-a619-e2a57aec86ba:583</guid><dc:creator>mateo@getselfcentered.com</dc:creator><slash:comments>1</slash:comments><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://www.getselfcentered.com/blogs/mateo/rsscomments.aspx?PostID=583</wfw:commentRss><comments>http://www.getselfcentered.com/blogs/mateo/archive/2008/06/23/breath-from-the-one.aspx#comments</comments><description>&lt;p&gt;the cool california breeze&lt;/p&gt;
&lt;p&gt;tickles the hairs on this skin&lt;/p&gt;
&lt;p&gt;dive deep within&lt;/p&gt;
&lt;p&gt;w/the deep breath&lt;/p&gt;
&lt;p&gt;out in&lt;/p&gt;
&lt;p&gt;As I look to the sun&lt;/p&gt;
&lt;p&gt;There&amp;#39;s work to be done&lt;/p&gt;
&lt;p&gt;on these beaches&lt;/p&gt;
&lt;p&gt;and farthest reaches&lt;/p&gt;
&lt;p&gt;Stretchin strong to release&lt;/p&gt;
&lt;p&gt;Breathe deep in and then out &lt;/p&gt;
&lt;p&gt;in the stillness she shouts&lt;/p&gt;
&lt;p&gt;Son you are the one&lt;/p&gt;
&lt;p&gt;buck up, another bout&lt;/p&gt;
&lt;p&gt;stoutly stating&lt;/p&gt;
&lt;p&gt;participating&lt;/p&gt;
&lt;p&gt;no hesitation&lt;/p&gt;
&lt;p&gt;palpating&lt;/p&gt;
&lt;p&gt;&amp;amp; PULSING&amp;nbsp;wit da&amp;nbsp;rhyddm&lt;/p&gt;
&lt;p&gt;don&amp;#39;t stop but don&amp;#39;t hit &amp;#39;em &lt;/p&gt;
&lt;p&gt;too hard with your song sing loud and along&lt;/p&gt;
&lt;p&gt;sing peace love and healin&lt;/p&gt;
&lt;p&gt;God willin we got time&lt;/p&gt;
&lt;p&gt;to rhyme of the sublime&lt;/p&gt;
&lt;p&gt;mom&amp;#39;s a quarter, she&amp;#39;s a dime&lt;/p&gt;
&lt;p&gt;linger longer let it sink&lt;/p&gt;
&lt;p&gt;blink&amp;nbsp; twice &amp;nbsp;and &amp;nbsp;breathe&lt;/p&gt;
&lt;p&gt;deep &amp;amp; steady now&lt;/p&gt;
&lt;p&gt;nevermind all the noise&lt;/p&gt;
&lt;p&gt;step up and show how&lt;/p&gt;
&lt;p&gt;to show up, it&amp;#39;s needed now&lt;/p&gt;
&lt;p&gt;So sit back and unravel the stresses of the past&lt;/p&gt;
&lt;p&gt;fast comes the path&lt;/p&gt;
&lt;p&gt;and the fallout aftermath&lt;/p&gt;
&lt;p&gt;of this&lt;/p&gt;
&lt;p&gt;this this?&lt;/p&gt;
&lt;p&gt;BLISS&lt;/p&gt;
&lt;p&gt;take this&lt;/p&gt;
&lt;p&gt;deep in the chest, now&lt;/p&gt;
&lt;p&gt;heart open and hopin&lt;/p&gt;
&lt;p&gt;faithful are the words spoken&lt;/p&gt;
&lt;p&gt;by the sages and mystics&lt;/p&gt;
&lt;p&gt;Brothers and sisters&lt;/p&gt;
&lt;p&gt;The time has come, &lt;/p&gt;
&lt;p&gt;Have some fun&lt;/p&gt;
&lt;p&gt;We ARE the one&amp;#39;s we&amp;#39;ve been waiting on.&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;&lt;img src="http://www.getselfcentered.com/aggbug.aspx?PostID=583" width="1" height="1"&gt;</description></item><item><title>bless this day</title><link>http://www.getselfcentered.com/blogs/mateo/archive/2008/06/23/bless-this-day.aspx</link><pubDate>Mon, 23 Jun 2008 22:04:00 GMT</pubDate><guid isPermaLink="false">671a3c0c-29a6-474b-a619-e2a57aec86ba:582</guid><dc:creator>mateo@getselfcentered.com</dc:creator><slash:comments>0</slash:comments><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://www.getselfcentered.com/blogs/mateo/rsscomments.aspx?PostID=582</wfw:commentRss><comments>http://www.getselfcentered.com/blogs/mateo/archive/2008/06/23/bless-this-day.aspx#comments</comments><description>&lt;p&gt;I bless this j and this day&lt;/p&gt;
&lt;p&gt;with the spirit of creation&lt;/p&gt;
&lt;p&gt;manifestation&lt;/p&gt;
&lt;p&gt;great affiliation&lt;/p&gt;
&lt;p&gt;every man woman boy and girl&lt;/p&gt;
&lt;p&gt;will benefit from my blazin &lt;/p&gt;
&lt;p&gt;as I slip to the side&lt;/p&gt;
&lt;p&gt;and hold up this station&lt;/p&gt;
&lt;p&gt;see I was born a king&lt;/p&gt;
&lt;p&gt;not of things&lt;/p&gt;
&lt;p&gt;but this land&lt;/p&gt;
&lt;p&gt;the most high has blessed this mind&lt;/p&gt;
&lt;p&gt;this spirit&lt;/p&gt;
&lt;p&gt;these hands&lt;/p&gt;
&lt;p&gt;and it&amp;#39;s up to just me&lt;/p&gt;
&lt;p&gt;to carry out these plans&lt;/p&gt;
&lt;p&gt;that have been laid forth&lt;/p&gt;
&lt;p&gt;at the age of my man hood &lt;/p&gt;
&lt;p&gt;so saddle up soul jahs&lt;/p&gt;
&lt;p&gt;time to ride through the night&lt;/p&gt;
&lt;p&gt;in early morn we&amp;#39;ll take flight&lt;/p&gt;
&lt;p&gt;to the highest dreamed heights&lt;/p&gt;
&lt;p&gt;the beast screams from inside&lt;/p&gt;
&lt;p&gt;bringing focus and insight&lt;/p&gt;
&lt;p&gt;to this piece of the puzzle&lt;/p&gt;
&lt;p&gt;perhaps no more struggle&lt;/p&gt;
&lt;p&gt;take off that muzzle&lt;/p&gt;
&lt;p&gt;settle into the abyss&lt;/p&gt;
&lt;p&gt;with just this:&lt;/p&gt;
&lt;p&gt;I AM&lt;/p&gt;
&lt;p&gt;I AM&lt;/p&gt;
&lt;p&gt;I AM the chosen one &lt;/p&gt;
&lt;p&gt;the son of many sons&lt;/p&gt;
&lt;p&gt;a lineage long and strong&lt;/p&gt;
&lt;p&gt;and blessed with the song&lt;/p&gt;
&lt;p&gt;to rally the masses, &lt;/p&gt;
&lt;p&gt;up off your asses,&lt;/p&gt;
&lt;p&gt;peel back them peepers&lt;/p&gt;
&lt;p&gt;there&amp;#39;s work to be done. &lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;&lt;img src="http://www.getselfcentered.com/aggbug.aspx?PostID=582" width="1" height="1"&gt;</description></item><item><title>intense transformation</title><link>http://www.getselfcentered.com/blogs/mateo/archive/2008/06/23/intense-transformation.aspx</link><pubDate>Mon, 23 Jun 2008 20:47:00 GMT</pubDate><guid isPermaLink="false">671a3c0c-29a6-474b-a619-e2a57aec86ba:581</guid><dc:creator>mateo@getselfcentered.com</dc:creator><slash:comments>1</slash:comments><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://www.getselfcentered.com/blogs/mateo/rsscomments.aspx?PostID=581</wfw:commentRss><comments>http://www.getselfcentered.com/blogs/mateo/archive/2008/06/23/intense-transformation.aspx#comments</comments><description>&lt;p&gt;lately i&amp;#39;ve been feeling a little distracted, blasted by masses and missin my mission. &lt;/p&gt;
&lt;p&gt;it&amp;#39;s a strange situation i find myself&amp;nbsp;facin&amp;#39;, embracing my power while pullin from past influences to enjoy life on lower levels...so of course i wrote a poem. &lt;/p&gt;
&lt;p&gt;i often use the analogy of suicide by gunshot to symbolize breaking out of current patterns. worry not, mis amigos, i write it out so it doesn&amp;#39;t fester and pop, taking me with it. embrace the darkness that everything may lie in the light...lovin that. :) &lt;/p&gt;
&lt;p&gt;you&amp;#39;ve been warned, now read on: &lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Goddamm*t I just wanna put a f*ckin gun to my head&lt;/p&gt;
&lt;p&gt;End it all now, lay my blood on the bed&lt;/p&gt;
&lt;p&gt;But if I&amp;#39;m dead then who will hear the words that I&amp;#39;ve said&lt;/p&gt;
&lt;p&gt;I&amp;#39;ve forced too many situations now I&amp;#39;m f*cked in the head&lt;/p&gt;
&lt;p&gt;Don&amp;#39;t feel special no more&lt;/p&gt;
&lt;p&gt;Just a bore in&amp;nbsp;a hat&lt;/p&gt;
&lt;p&gt;Thought I was the smoothest cat&lt;/p&gt;
&lt;p&gt;Now I just feel lazy and fat&lt;/p&gt;
&lt;p&gt;Gone hazy with the confusion that too often comes &lt;/p&gt;
&lt;p&gt;From drinking myself numb&lt;/p&gt;
&lt;p&gt;This sh*t is dumb &lt;/p&gt;
&lt;p&gt;But it&amp;#39;s real so I succumb&lt;/p&gt;
&lt;p&gt;To the feeling of failure&lt;/p&gt;
&lt;p&gt;Another trailer for a film that has yet to be written&lt;/p&gt;
&lt;p&gt;&amp;#39;Cause I&amp;#39;m too busy, smitten&lt;/p&gt;
&lt;p&gt;With kittens who care less&lt;/p&gt;
&lt;p&gt;If I&amp;#39;m under strain or duress&lt;/p&gt;
&lt;p&gt;Just care for caresses that I provide at my best&lt;/p&gt;
&lt;p&gt;But these kisses are mine now&lt;/p&gt;
&lt;p&gt;No sense in tryin, how&lt;/p&gt;
&lt;p&gt;Can I spend so much time lyin&amp;#39;&lt;/p&gt;
&lt;p&gt;On a bed of beliefs that &lt;/p&gt;
&lt;p&gt;Bring misery&lt;/p&gt;
&lt;p&gt;Mayhem struggle and grief&lt;/p&gt;
&lt;p&gt;Gotta keep this sh*t brief&lt;/p&gt;
&lt;p&gt;Cause my bed&amp;#39;s callin me&lt;/p&gt;
&lt;p&gt;No one sees me bleed&lt;/p&gt;
&lt;p&gt;At one in the mornin&lt;/p&gt;
&lt;p&gt;With the .38 warm.&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;&lt;img src="http://www.getselfcentered.com/aggbug.aspx?PostID=581" width="1" height="1"&gt;</description></item><item><title>Things Fall Apart</title><link>http://www.getselfcentered.com/blogs/mateo/archive/2008/04/24/things-fall-apart.aspx</link><pubDate>Thu, 24 Apr 2008 15:57:00 GMT</pubDate><guid isPermaLink="false">671a3c0c-29a6-474b-a619-e2a57aec86ba:501</guid><dc:creator>mateo@getselfcentered.com</dc:creator><slash:comments>1</slash:comments><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://www.getselfcentered.com/blogs/mateo/rsscomments.aspx?PostID=501</wfw:commentRss><comments>http://www.getselfcentered.com/blogs/mateo/archive/2008/04/24/things-fall-apart.aspx#comments</comments><description>&lt;p&gt;Dude, Brother Achebe SAID IT.&lt;/p&gt;
&lt;p&gt;It never ceases to amaze and amuse me how quickly the ship sinks when we start to rock the boat. We decide to take on our lives in massively powerful ways, and all that stuff that we thought was stability starts to crumble and tumble, leaving us stumble-steppin our way to heaven on earth...Lawd is it a rocky road, yo.&lt;/p&gt;
&lt;p&gt;I&amp;#39;ve decided to step up (as I have been for the last two years), and enter the next experiment in this thrilling game we call livin. I&amp;#39;ve taken on a new gig, been meditating twice a day, and speaking my intentions clearly and truthfully, as opposed to candy coating and hiding in the shadows...can only bring greatness, right?&lt;/p&gt;
&lt;p&gt;Well if you see it all as great, then damn straight. But many of us judge &amp;quot;good&amp;quot; and &amp;quot;bad.&amp;quot; (yes, even meditators :) I see *** fallin off, and I get to freak out for half a second about everything going &amp;quot;wrong.&amp;quot; This week alone, I&amp;#39;ve had all but two clients cancel, two dates bail at the last minute, been hit by a car, and found myself staring at my computer screen for ridiculous amounts of time wondering what the hell I&amp;#39;m doing/supposed to be doing. &lt;/p&gt;
&lt;p&gt;And ya know what? It&amp;#39;s all good. But to take the polarity judgement out of the equation (good/bad, right/wrong, fixed/broken...), it&amp;#39;s all God. Alpha and Omega...the simple, I Am.&lt;/p&gt;
&lt;p&gt;I feel blessed to recognize that behind every breakdown is a&amp;nbsp;breakthrough. All this stumble-steppin is right in line with my divine timing. It&amp;#39;s such a gift to simply be aware of the process, so as not to get too caught up in it all. I feel it, for sure, but I also know that this feeling is transient in nature. &lt;/p&gt;
&lt;p&gt;All I ask is that you don&amp;#39;t give up on me.&amp;nbsp;Believe.&amp;nbsp;It&amp;#39;s in these hours of illuminated shadow that we most need the strength of our community, and when we continue to hold one another to the highest light, we find that we all start living there. &lt;/p&gt;
&lt;p&gt;And when everything feels super stable (and just a little stagnate), start rockin. The boat may sink, but we&amp;#39;re buoyant beings. &lt;/p&gt;
&lt;p&gt;Jayo.&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;&lt;img src="http://www.getselfcentered.com/aggbug.aspx?PostID=501" width="1" height="1"&gt;</description></item><item><title>The Power of 4</title><link>http://www.getselfcentered.com/blogs/mateo/archive/2008/04/16/the-power-of-4.aspx</link><pubDate>Thu, 17 Apr 2008 06:16:00 GMT</pubDate><guid isPermaLink="false">671a3c0c-29a6-474b-a619-e2a57aec86ba:480</guid><dc:creator>mateo@getselfcentered.com</dc:creator><slash:comments>2</slash:comments><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://www.getselfcentered.com/blogs/mateo/rsscomments.aspx?PostID=480</wfw:commentRss><comments>http://www.getselfcentered.com/blogs/mateo/archive/2008/04/16/the-power-of-4.aspx#comments</comments><description>&lt;p&gt;&amp;nbsp;I heard something brilliant tonight: Give a relationship 4 seasons, and then evaluate and design the evolution organically. Meaning, if you really dig someone, assess the situation at the 1 year mark and see what the predominant theme has been. If it&amp;#39;s been bliss, stay widdit. If struggle, cut ties and move on. After a year, the relationship has pretty much cut its groove and ain&amp;#39;t changin much.&lt;/p&gt;&lt;p&gt;&amp;nbsp;I love that theory. It takes so much pressure off. And the beauty of it is, you can shorten the 4. Give a new fling 4 dates, then evaluate. Then again, there are those who just jump in sans dinner...so give it 4 weeks. If it passes, give it 4 months. If that flies, then give it 4 seasons. &lt;/p&gt;&lt;p&gt;&amp;nbsp;We all get that buzz at the beginning of romantic involvement, especially if we&amp;#39;re horny. The sex alone could make it great for 4 dates, 4 weeks, 4 months, but at 4 seasons, you&amp;#39;ve pretty much seen what&amp;#39;s what. I like that.&amp;nbsp;&lt;/p&gt;&lt;p&gt;&amp;nbsp;I have to say, it&amp;#39;s so much more fun to play the games of life when you establish the rules at the outset. Of course, so many rules will be made up along the way, but if you lay some groundwork right after word go, then it just flows so much smoother. And I&amp;#39;m not talking about the &amp;quot;do nots.&amp;quot; I&amp;#39;m not interested in someone telling me what I can&amp;#39;t do. What I do dig is co-creation.&amp;nbsp;&lt;/p&gt;&lt;p&gt;1. Let&amp;#39;s give one another a whole lot of love.&lt;/p&gt;&lt;p&gt;2. Let&amp;#39;s give the relationship a series of check ins...then there&amp;#39;s no need to constantly assess, just flow. &lt;/p&gt;&lt;p&gt;3. Let&amp;#39;s meditate together (and apart). &lt;/p&gt;&lt;p&gt;4. Let&amp;#39;s play full out.&amp;nbsp; &lt;/p&gt;&lt;p&gt;Essentially, dive into love headfirst and then reflect down the road at a pre-determined time, and everyone be as real as you can be.&amp;nbsp;&lt;/p&gt;&lt;p&gt;That pretty much applies to every relationship, romantic or otherwise. &lt;/p&gt;&lt;p&gt;That pretty much applies to LIFE. &lt;/p&gt;&lt;p&gt;I love this ride. GAME ON!!!&amp;nbsp;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;&lt;img src="http://www.getselfcentered.com/aggbug.aspx?PostID=480" width="1" height="1"&gt;</description></item><item><title>Here we go...</title><link>http://www.getselfcentered.com/blogs/mateo/archive/2008/04/07/here-we-go.aspx</link><pubDate>Mon, 07 Apr 2008 21:55:00 GMT</pubDate><guid isPermaLink="false">671a3c0c-29a6-474b-a619-e2a57aec86ba:453</guid><dc:creator>mateo@getselfcentered.com</dc:creator><slash:comments>2</slash:comments><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://www.getselfcentered.com/blogs/mateo/rsscomments.aspx?PostID=453</wfw:commentRss><comments>http://www.getselfcentered.com/blogs/mateo/archive/2008/04/07/here-we-go.aspx#comments</comments><description>&lt;p&gt;Life ain&amp;#39;t easy, yo. I mean , c&amp;#39;mon...look at all these daily games in which we engage: work, romance, friendship, acquisition, management, it&amp;#39;s all grist for the mill, for sure, but man it can be a handful.&amp;nbsp; All these choices we make, all these little slivers of insanity inducement are opportunities to see ourselves clearly.&amp;nbsp;&lt;/p&gt;&lt;p&gt;Time for a meditation...&amp;nbsp;&lt;/p&gt;&lt;p&gt;&amp;nbsp;And we&amp;#39;re back.&amp;nbsp;&lt;/p&gt;&lt;p&gt;Wow, what a weekend. I come from a long history of connection, expression and mandatory mutual masturbation, but this weekend blew my whistle. Fourteen sausage links in one minute? Eleven cell phones crammed in a can? Am I making any sense? Nope. Not one bit. :) &lt;/p&gt;&lt;p&gt;&amp;nbsp;Laughter, that&amp;#39;s the good stuff. When we can see the farce at play in our day to day, life becomes much more bearable. Gone are the impulses to pull out a 9 and spray a crowd with powder. Long lost are those feelings of formidable fallacy that weight heavy on the cerebelum. Just giggle for a minute and go apeshit for an hour. That&amp;#39;s my secret.&amp;nbsp;&lt;/p&gt;&lt;p&gt;And while we&amp;#39;re sharing secrets, I&amp;#39;ve got a gorilla in my closet. It&amp;#39;s time to take a nap, though, so I&amp;#39;ll get back to that later. Nap, meditation...then writing. Why are these blogs so damned difficult?&amp;nbsp;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;&lt;img src="http://www.getselfcentered.com/aggbug.aspx?PostID=453" width="1" height="1"&gt;</description></item></channel></rss>