Getting started
The most difficult part about getting selfcentered is taking that first step....metaphorically speaking. Check out the the info below and then get to sitting.

Sit comfortably straight. You don’t have to cross your legs or keep your palms open but you should sit up straight. When you slouch, your body cramps up. Sitting upright will help keep you awake and will improve your posture. A double bonus. Try not to rest your head against anything because you are likely to doze off.

Breathe consciously. You are the master of your breath. Put your full attention on making each inhalation and exhalation slower, deeper, and more connected. Whenever you find yourself feeling distracted, anxious, or uncomfortable, come back to the breath and notice how quickly you can settle back into a quiet space.

Move it. If your leg falls asleep to the point where you might have to amputate, move it. Though it’s better to stay still during a meditation, don’t allow yourself to become uncomfortable. If you need to shift your position during your time in silence, just do it and stop thinking about it.

Do it daily. The more you do it, the better you get at it. But unlike your other boring routines, meditation keeps getting better as time progresses. Incorporate a self-centering session into your morning right after you wake up. Before you know it, you’ll find yourself meditating without even having to think about it. After an intense day, a short afternoon meditation will feel like your saving grace.

Do it everywhere. Though you will most likely find your favorite meditation space, know that you can close your eyes and connect anywhere, anytime. Have a few moments before a big meeting? Take some time to get centered. Don’t think that you have to wait until you get home to go inside.

Time it out. Sometimes 10 minutes is all you need. Other times an hour is best. The longer you meditate, the more connected you will feel. But regardless of how long you decide to close your eyes, determine a time frame before you start - and then stick to it. Don’t plan to do 30 minutes and then get up after 15. Make a commitment to remain in silence for however long feels right and then follow through.

Clear your schedule. Before you even sit down, make sure that all of the possible distractions in your environment are minimized. Turn off all electronics (cell phone, computer, TV, etc), close your door, and let people know that you will be taking a couple of minutes to get centered. There will always be things that can distract you; but limiting the possibilities is key.

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